22. Warrior, Wolf, Snake mom, SciFi & comic enthusiast, Audio engineering student, & Musical soul.

Learn more about me here

Southern California

"As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”
~Audrey Hepburn



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    Work & Progress Fitness is currently making improvements (Please be patient) <3
    How are you staying hydrated?✨

    How are you staying hydrated?✨

    08.19.140 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    Staying healthy, happy, &amp; hydrated on this scorching Monday with a banana strawberry smoothie from @GoodwinsOrganics &amp; alkaline fulvic trace mineral infused water from @BlkWater. 🍓🍌💦

    Staying healthy, happy, & hydrated on this scorching Monday with a banana strawberry smoothie from @GoodwinsOrganics & alkaline fulvic trace mineral infused water from @BlkWater. 🍓🍌💦

    08.18.140 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3

    "Dad was, is and always will be one of the kindest, most generous, gentlest souls I’ve ever known, and while there are few things I know for certain right now, one of them is that not just my world, but the entire world is forever a little darker, less colorful and less full of laughter in his absence. We’ll just have to work twice as hard to fill it back up again." - Zelda Williams

    (Source: theroning, via sweatandhappiness)

    Work & Progress Fitness is currently making improvements (Please be patient) <3
    Michelle Lou Lan is definitely one of my biggest woman crushes. Breathtakingly gorgeous &amp; such a HUGE yoga inspiration as well. Striving to be on her level someday. 💕✨ #WCW

    Michelle Lou Lan is definitely one of my biggest woman crushes. Breathtakingly gorgeous & such a HUGE yoga inspiration as well. Striving to be on her level someday. 💕✨ #WCW

    wcw
    08.13.140 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    Today&#8217;s lunch made this hot day more bearable. Honey Greek yogurt, an assortment of frozen berries, fresh ground organic peanut butter with a sprinkle of granola &amp; flax seed. Cold, refreshing, &amp; delicious. 🍓🙊

    Today’s lunch made this hot day more bearable. Honey Greek yogurt, an assortment of frozen berries, fresh ground organic peanut butter with a sprinkle of granola & flax seed. Cold, refreshing, & delicious. 🍓🙊

    08.13.140 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    Late night workouts 💪👍 Super stoked on my new Star Wars leggings. I focused on my legs &amp; flexibility tonight. Wound up doing 32 floors in 8 minutes on the stairmaster. That&#8217;s a new personal best! Can&#8217;t wait to beat the time &amp; do double/triple the levels. I&#8217;m more motivated than ever &amp; its such a great feeling.

    Late night workouts 💪👍 Super stoked on my new Star Wars leggings. I focused on my legs & flexibility tonight. Wound up doing 32 floors in 8 minutes on the stairmaster. That’s a new personal best! Can’t wait to beat the time & do double/triple the levels. I’m more motivated than ever & its such a great feeling.

    08.13.141 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    I had a really bad quinoa, veggie, chicken craving that couldn&#8217;t be ignored. So I made exactly that! Not pictured is the mass amount of Sriracha sauce I drowned it in. 😏🐔 I used olive oil, salt, pepper, &amp; paprika for seasoning. Definitely a good lunch, dinner, or side dish. 👍

    I had a really bad quinoa, veggie, chicken craving that couldn’t be ignored. So I made exactly that! Not pictured is the mass amount of Sriracha sauce I drowned it in. 😏🐔 I used olive oil, salt, pepper, & paprika for seasoning. Definitely a good lunch, dinner, or side dish. 👍

    08.12.142 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    I&#8217;ve decided to take on the 30 Day Extreme Squat Challenge {except instead of just doing bodyweight squats I&#8217;ll be adding weights for the entire challenge} as well as a few other 30 day challenges. I&#8217;m beyond excited to see results. My favorite areas to workout are my legs &amp; core, along with improving flexibility &amp; overall strength. Let&#8217;s see where I&#8217;m at in 30 days 😏 Where are YOU going to be in 30 days?

    I’ve decided to take on the 30 Day Extreme Squat Challenge {except instead of just doing bodyweight squats I’ll be adding weights for the entire challenge} as well as a few other 30 day challenges. I’m beyond excited to see results. My favorite areas to workout are my legs & core, along with improving flexibility & overall strength. Let’s see where I’m at in 30 days 😏 Where are YOU going to be in 30 days?

    08.12.140 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    Couldn&#8217;t be anymore true. My eyes are on the prize. I set some new goals for myself &amp; woke up more determined &amp; motivated than ever. 💪

    Couldn’t be anymore true. My eyes are on the prize. I set some new goals for myself & woke up more determined & motivated than ever. 💪

    08.10.141 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    🌸Happy Friday, Everyone! Have a safe weekend! ✨

    🌸Happy Friday, Everyone! Have a safe weekend! ✨

    08.01.142 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    It brings such a huge smile to my face when you guys try my recipes. @MizzDizcovery tried my Sweet Pepper Tuna Poppers &amp; they were a hit! Thank you so much, Lady💕

    It brings such a huge smile to my face when you guys try my recipes. @MizzDizcovery tried my Sweet Pepper Tuna Poppers & they were a hit! Thank you so much, Lady💕

    08.01.141 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3

    shazamnightwiing:

    0bstacles:

    huffingtonpost:

    THIS GENIUS MACHINE FEEDS STRAY DOGS IN EXCHANGE FOR RECYCLED BOTTLES

    The Turkish company Pugedon has created a vending machine that’s dispensing help for both the environment and our furry friends.

    Watch the machine in action here.

    this makes me so happy

    :)

    (via runfits)

    Work & Progress Fitness is currently making improvements (Please be patient) <3
    🌴Calling all Californians!🌴
My work is having a grand opening special! 🍹50% off a smoothie or juice with one of these flyers until 7/32/2014! You can find us at 5001&#160;W. El Segundo, Hawthorne, CA (inside of Coast Fitness). We&#8217;re open M-F 7:30am-9:30pm &amp; 9:40am-5:00pm on Saturday! (at CoreBar)

    🌴Calling all Californians!🌴
    My work is having a grand opening special! 🍹50% off a smoothie or juice with one of these flyers until 7/32/2014! You can find us at 5001 W. El Segundo, Hawthorne, CA (inside of Coast Fitness). We’re open M-F 7:30am-9:30pm & 9:40am-5:00pm on Saturday! (at CoreBar)

    07.17.141 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    Late night snackin&#8217; on some delicious black cherries.🍒 Black cherries are an amazing remedy if you have trouble sleeping. They naturally boost melatonin levels. They&#8217;re also an amazing source of antioxidants, as they typically contain 17 antioxidants including anthocyanins-flavonoids.  Which happen to have some of the strongest effects of any plant compound &amp; melatonin.

    Late night snackin’ on some delicious black cherries.🍒 Black cherries are an amazing remedy if you have trouble sleeping. They naturally boost melatonin levels. They’re also an amazing source of antioxidants, as they typically contain 17 antioxidants including anthocyanins-flavonoids. Which happen to have some of the strongest effects of any plant compound & melatonin.

    07.17.140 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    New display at work 😍

    New display at work 😍

    07.16.140 NOTES Reblog