22. Warrior, Wolf, Snake mom, SciFi & comic enthusiast, Audio engineering student, & Musical soul.

Learn more about me here

Southern California

"As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”
~Audrey Hepburn



Follow @WorkAndProgressFitness on Instagram!

extra

Twitter

    Following

    Work & Progress Fitness is currently making improvements (Please be patient) <3
    Hollow back handstands &amp; variations are some of my favorite to practice. It really opens up my back &amp; gives my shoulders a good stretch. I&#8217;ve found it to be an easy resting pose that allows me to just relax &amp; breathe. This is a good pose to practice if you&#8217;re trying to achieve more flexibility in your spine, while strengthening your arms. After a few practices you&#8217;ll be able to see flexibility progress &amp; sit deeper in the stretch.

    Hollow back handstands & variations are some of my favorite to practice. It really opens up my back & gives my shoulders a good stretch. I’ve found it to be an easy resting pose that allows me to just relax & breathe. This is a good pose to practice if you’re trying to achieve more flexibility in your spine, while strengthening your arms. After a few practices you’ll be able to see flexibility progress & sit deeper in the stretch.

    06.14.141 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    Weighted core workout completed 💪 I can&#8217;t wait to start seeing lean muscle definition everywhere. I&#8217;m off to write my two month gym routine &amp; nutrition plan. 👍 So many goals I&#8217;m striving to achieve. I can, I will. Who&#8217;s gonna stop me? 👊 ;)

    Weighted core workout completed 💪 I can’t wait to start seeing lean muscle definition everywhere. I’m off to write my two month gym routine & nutrition plan. 👍 So many goals I’m striving to achieve. I can, I will. Who’s gonna stop me? 👊 ;)

    06.05.142 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    Introducing my new food series called “Big ass bowl of nutrition”! 

•Tonight’s big ass bowl of nutrition // An assortment of Artisan lettuce, Kale, Chicken (cooked with coconut oil &amp; fresh lime), Avocado, Red Bell Pepper, Flax Seeds, Gorgonzola cheese chunks, Black beans, Mandarins, Onions, &amp; Olive oil.

    Introducing my new food series called “Big ass bowl of nutrition”!

    •Tonight’s big ass bowl of nutrition // An assortment of Artisan lettuce, Kale, Chicken (cooked with coconut oil & fresh lime), Avocado, Red Bell Pepper, Flax Seeds, Gorgonzola cheese chunks, Black beans, Mandarins, Onions, & Olive oil.

    06.05.140 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    I got to experience my first Wheatgrass shot today. I had been hearing so much hype about it at work that I needed to try it for myself. Over time I had different people tell me about their experiences with it, what to expect, how it tastes, how it made them feel, etc. I was expecting it to be intolerable &amp; gross. But it really wasn&#8217;t that bad at all. I enjoyed the earthy taste &amp; plan on adding it to my pre-workout routine often. 



•🌱Wheatgrass promotes a healthy immune system, lowers blood pressure, boosts energy, &amp; has many other amazing benefits.

    I got to experience my first Wheatgrass shot today. I had been hearing so much hype about it at work that I needed to try it for myself. Over time I had different people tell me about their experiences with it, what to expect, how it tastes, how it made them feel, etc. I was expecting it to be intolerable & gross. But it really wasn’t that bad at all. I enjoyed the earthy taste & plan on adding it to my pre-workout routine often.

    •🌱Wheatgrass promotes a healthy immune system, lowers blood pressure, boosts energy, & has many other amazing benefits.

    06.03.141 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    ✨Happy June 1st!✨ Another month to start fresh &amp; reach our goals! At the beginning of every month I write out a list of goals I aim to accomplish by the next month. It keeps me motivated, determined, &amp; dedicated. All of my goals range from improving my body, my way of thinking, the lives of people around me, my passions, &amp; many more things. I encourage you to make a list of at least 5 or more things you’d like to improve, &amp; then aim to reach those goals by the end of the month! They can be as small or as big as you’d like. Don’t forget to challenge yourself &amp; remember to take things one day at a time!
✨Here’s five goals off my list for this month:
 🍉Improve Flexibility/Master at least one new yoga pose.
 🍉Pay a compliment a day! Show kindness &amp; make someone smile.
 🍉Complete 60 minutes of planking &amp; the 1000 Burpees a month challenge by July 1st.
 🍉Record 3 songs I’ve been working on🎶

🍉Get to know my followers. That’s YOU!💕
 ✨Comment one goal below you’re aiming to reach for the month of June!✨

    ✨Happy June 1st!✨
    Another month to start fresh & reach our goals! At the beginning of every month I write out a list of goals I aim to accomplish by the next month. It keeps me motivated, determined, & dedicated. All of my goals range from improving my body, my way of thinking, the lives of people around me, my passions, & many more things. I encourage you to make a list of at least 5 or more things you’d like to improve, & then aim to reach those goals by the end of the month! They can be as small or as big as you’d like. Don’t forget to challenge yourself & remember to take things one day at a time!

    ✨Here’s five goals off my list for this month:


    🍉Improve Flexibility/Master at least one new yoga pose.


    🍉Pay a compliment a day! Show kindness & make someone smile.


    🍉Complete 60 minutes of planking & the 1000 Burpees a month challenge by July 1st.


    🍉Record 3 songs I’ve been working on🎶

    🍉Get to know my followers. That’s YOU!💕


    ✨Comment one goal below you’re aiming to reach for the month of June!✨

    06.01.140 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    So perfect. This will be on my body one way or another. Beast mode motivation 👊🔥

    So perfect. This will be on my body one way or another. Beast mode motivation 👊🔥

    05.30.140 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    Pure awesome 🍹👌 We aren&#8217;t even finished with our menu yet. More things coming every day. Feels so good helping people nourish their bodies through pure &amp; proper nutrition. 🌱

    Pure awesome 🍹👌 We aren’t even finished with our menu yet. More things coming every day. Feels so good helping people nourish their bodies through pure & proper nutrition. 🌱

    05.28.140 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    Opening day at CoreBar went amazingly!🍹There are so many supportive people excited over our menu &amp; all the awesome things we have planned. There was nothing but smiles &amp; positive energy. I couldn&#8217;t have asked for a better team to work with.💕

    Opening day at CoreBar went amazingly!🍹There are so many supportive people excited over our menu & all the awesome things we have planned. There was nothing but smiles & positive energy. I couldn’t have asked for a better team to work with.💕

    05.27.141 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    I’m 4lbs heavier in muscle since last month. Can’t wait for my gains to be visible💪 I haven’t been doing any fitness program, just my own routine. A lot of core work, weights, squats, yoga, etc. I’m focusing on building muscle, &amp; toning up. Definitely focusing on project ‘dat ass’ too. I don’t feel the need to lose more weight, just maintaining my current weight. So stoked on my progress though! 
No pain, no gain! 👊

{Mayfire filter used, but there is no false muscle definition from it. I’m more than happy to post the original upon request}

    I’m 4lbs heavier in muscle since last month. Can’t wait for my gains to be visible💪 I haven’t been doing any fitness program, just my own routine. A lot of core work, weights, squats, yoga, etc. I’m focusing on building muscle, & toning up. Definitely focusing on project ‘dat ass’ too. I don’t feel the need to lose more weight, just maintaining my current weight. So stoked on my progress though!
    No pain, no gain! 👊

    {Mayfire filter used, but there is no false muscle definition from it. I’m more than happy to post the original upon request}
    05.23.143 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    4 lbs heavier in muscle since last month. My gains will soon be visible 💪

    4 lbs heavier in muscle since last month. My gains will soon be visible 💪

    05.23.143 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    Excuuuuuuuuuuuuuse the Instagram filter.

The kickoff meeting for my job at Corebar/Coast Fitness went amazingly. Great people &amp; a high energy, endorphin filled environment. I’m so happy to be apart of such a positive team. Good things are coming &amp; I’m so thankful.✨💕

    Excuuuuuuuuuuuuuse the Instagram filter.

    The kickoff meeting for my job at Corebar/Coast Fitness went amazingly. Great people & a high energy, endorphin filled environment. I’m so happy to be apart of such a positive team. Good things are coming & I’m so thankful.✨💕

    05.22.140 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    ✨First day at the new job✨

    ✨First day at the new job✨

    05.22.141 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    Here&#8217;s a little Monday morning encouragement &amp; words to live by! 
✨Start the new week with a 1000% ➡positive⬅ mentality!


✨Fight through your toughest workouts like a champion &amp; don&#8217;t give up! If it doesn&#8217;t challenge you, It doesn&#8217;t change you! Give absolutely every workout your all!



✨Be brave &amp; try new things! Whether that be a new yoga pose, heavier weights, working out with a partner, trying a different machine at the gym, hiking a new area, or simply trying a new food.


✨Stay focused on those goals you&#8217;ve set for yourself &amp; work hard at achieving them!


✨Work on strengthening both your mind &amp; your body. What your mind believes, your body will achieve! No self doubt! Only self love!



Apply these to every area of your life, not just your fitness!

    Here’s a little Monday morning encouragement & words to live by!
    ✨Start the new week with a 1000% ➡positive⬅ mentality!



    ✨Fight through your toughest workouts like a champion & don’t give up! If it doesn’t challenge you, It doesn’t change you! Give absolutely every workout your all!

    ✨Be brave & try new things! Whether that be a new yoga pose, heavier weights, working out with a partner, trying a different machine at the gym, hiking a new area, or simply trying a new food.



    ✨Stay focused on those goals you’ve set for yourself & work hard at achieving them!



    ✨Work on strengthening both your mind & your body. What your mind believes, your body will achieve! No self doubt! Only self love!

    Apply these to every area of your life, not just your fitness!

    05.19.140 NOTES Reblog
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    Work & Progress Fitness is currently making improvements (Please be patient) <3
    thattallnerdygirl:

-diagonalley:

miss-darling-clementine:

simplyalexandermason:

I feel like they just conspired together…

THE WINK, THE WINK IS KILLING ME.

This is so adorable!! 

    thattallnerdygirl:

    -diagonalley:

    miss-darling-clementine:

    simplyalexandermason:

    I feel like they just conspired together…

    THE WINK, THE WINK IS KILLING ME.

    This is so adorable!! 

    (via livingafitlife)